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Nutrition and Sleep: The Foods That Help (and Hurt) Your Rest
Nutrition and Sleep: The Foods That Help (and Hurt) Your Rest
What you eat can make or break your night’s sleep. Explore the best foods for better rest and the ones most likely to keep you tossing and turning. Read more...
Exercise and Sleep: How Movement Impacts Your Rest
Exercise and Sleep: How Movement Impacts Your Rest
Exercise is one of the most powerful tools for better sleep. Learn how timing, intensity, and type of movement can improve your rest and recovery. Read more...
Sleep and the Immune System: Why Rest Is Your Body’s Strongest Defense
Sleep and the Immune System: Why Rest Is Your Body’s Strongest Defense
Sleep is your body’s natural shield. Discover how deep rest strengthens your immune system, speeds recovery, and lowers your risk of getting sick. Read more...
Sleep and Stress: How Cortisol Keeps You Awake (and What You Can Do About It)
Sleep and Stress: How Cortisol Keeps You Awake (and What You Can Do About It)
Stress raises cortisol, the “alertness hormone.” At night, that means racing thoughts, 3 AM wake-ups, and restless sleep. Learn how to calm it down. Read more...
How Alcohol Affects Sleep (and 3 Things You Can Do to Sleep Better Without a Nightcap)
How Alcohol Affects Sleep (and 3 Things You Can Do to Sleep Better Without a Nightcap)
Alcohol may help you fall asleep, but it fragments your sleep, reduces REM, and leaves you drained. Learn the science and 3 proven ways to wind down without it. Read more...
Blue Light and Sleep: How Screens Trick Your Brain (and What Actually Helps)
Blue Light and Sleep: How Screens Trick Your Brain (and What Actually Helps)
Blue light from phones, tablets, and TVs tells your brain it’s daytime. Learn how screens suppress melatonin, what fixes actually work, and when to put devices away for better sleep. Read more...
How Caffeine Really Affects Your Sleep (and How to Time It Right)
How Caffeine Really Affects Your Sleep (and How to Time It Right)
Coffee is great—until it wrecks your sleep. Learn how caffeine actually works, how long it stays in your system, the best cut-off time before bed, and smarter ways to stay... Read more...
Lady sleeping at night
How to Reset Your Circadian Rhythm Naturally for Better Sleep
Your circadian rhythm is your body’s 24-hour clock. Learn what disrupts it, how to reset it naturally, and which supplements can support healthier, deeper sleep. Read more...
Valerian Root Chamomile Tea
Valerian Root vs Chamomile: Which Works Better for Sleep?
Valerian and chamomile are two of the most trusted herbal sleep aids — but they work differently. Learn how each affects sleep, what science says, and where they fit in... Read more...
Person awake in bed at 3AM, digital clock glowing, showing common sleep disruption.
Why You Wake Up at 3AM + How Sleep Aid Supplements Can Help
Waking up at 3AM is more common than you think — and it’s not just bad luck. From stress hormones to blood sugar dips, science reveals why our sleep gets... Read more...
Magnesium supplement
Magnesium for Sleep: What the Research Really Says
Introduction If you’ve had trouble sleeping, you probably heard someone mention magnesium. Does this mineral actually help with sleep, or is it just another wellness trend? The truth is that... Read more...
Man laying in bed late at night on his phone
Top 5 Sleep Supplements Americans Google Most in 2025
Curious what Americans are searching for to sleep better in 2025? We analyzed Google data and found the top five supplements trending this year—plus what the shifts reveal about our... Read more...